@import url('https://fonts.googleapis.com/css2?family=Open+Sans:wght@300;400;600;700;800&family=Noto+Sans:wght@300;400;500;600&display=swap');

:root {
  --color-slate: #4A4A4A;
  --color-teal: #5F9EA0;
  --color-gold: #B8860B;
  --color-green: #228B22;
  --color-white: #FFFFFF;
  --color-off-white: #F7F7F5;
  --color-light-grey: #ECECEC;
  --color-mid-grey: #9A9A9A;
  --color-dark: #2A2A2A;
  --color-slate-light: #6E6E6E;

  --font-heading: 'Open Sans', sans-serif;
  --font-body: 'Noto Sans', sans-serif;

  --space-xs: 8px;
  --space-sm: 16px;
  --space-md: 32px;
  --space-lg: 64px;
  --space-xl: 128px;

  --container-max: 1440px;
  --container-inner: 1200px;
  --radius: 4px;
  --transition: 0.25s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-weight: 400;
  color: var(--color-slate);
  background-color: var(--color-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-green);
}

ul, ol {
  padding-left: 0;
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-dark);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.5rem); }
h3 { font-size: clamp(1.15rem, 2vw, 1.4rem); }
h4 { font-size: 1.1rem; }

p {
  margin-bottom: 1.2em;
  font-size: 1rem;
  color: var(--color-slate);
  line-height: 1.8;
}

p:last-child {
  margin-bottom: 0;
}

strong {
  font-weight: 600;
  color: var(--color-dark);
}

em {
  font-style: italic;
  color: var(--color-slate-light);
}

.container {
  width: 100%;
  max-width: var(--container-inner);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.container--wide {
  max-width: var(--container-max);
  padding-left: var(--space-md);
  padding-right: var(--space-md);
  margin-left: auto;
  margin-right: auto;
}

.section {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.section--xl {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.section--sm {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.section--dark {
  background-color: var(--color-slate);
  color: var(--color-white);
}

.section--dark h1,
.section--dark h2,
.section--dark h3,
.section--dark h4 {
  color: var(--color-white);
}

.section--dark p {
  color: rgba(255,255,255,0.85);
}

.section--off-white {
  background-color: var(--color-off-white);
}

.section--light-grey {
  background-color: var(--color-light-grey);
}

.section--teal-accent {
  background-color: #EBF4F4;
}

.grid {
  display: grid;
  gap: var(--space-md);
}

.grid--2 {
  grid-template-columns: 1fr;
}

.grid--3 {
  grid-template-columns: 1fr;
}

.grid--4 {
  grid-template-columns: 1fr 1fr;
}

@media (min-width: 768px) {
  .grid--2 {
    grid-template-columns: 1fr 1fr;
  }
  .grid--3 {
    grid-template-columns: repeat(3, 1fr);
  }
  .grid--4 {
    grid-template-columns: repeat(4, 1fr);
  }
  .grid--8-4 {
    grid-template-columns: 2fr 1fr;
  }
  .grid--4-8 {
    grid-template-columns: 1fr 2fr;
  }
}

.flex {
  display: flex;
}

.flex--center {
  align-items: center;
  justify-content: center;
}

.flex--between {
  align-items: center;
  justify-content: space-between;
}

.flex--wrap {
  flex-wrap: wrap;
}

.text-center { text-align: center; }
.text-right { text-align: right; }

.section-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: var(--space-sm);
}

.section-label--gold {
  color: var(--color-gold);
}

.section-label--green {
  color: var(--color-green);
}

.divider {
  width: 48px;
  height: 2px;
  background-color: var(--color-teal);
  margin-bottom: var(--space-sm);
}

.divider--gold {
  background-color: var(--color-gold);
}

.divider--center {
  margin-left: auto;
  margin-right: auto;
}

.accent-line {
  display: block;
  width: 100%;
  height: 1px;
  background-color: var(--color-light-grey);
  margin: var(--space-md) 0;
}

.accent-line--teal {
  background-color: var(--color-teal);
  opacity: 0.4;
}

.accent-line--gold {
  background-color: var(--color-gold);
  opacity: 0.4;
}

.heading-block {
  margin-bottom: var(--space-md);
}

.heading-block h2 {
  margin-bottom: var(--space-xs);
}

.heading-block p {
  font-size: 1.05rem;
  color: var(--color-slate-light);
  max-width: 680px;
}

.heading-block--center {
  text-align: center;
}

.heading-block--center p {
  margin-left: auto;
  margin-right: auto;
}

/* ============================================================
   SITE HEADER / NAVIGATION
   ============================================================ */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(42,42,42,0.97);
  border-bottom: 1px solid rgba(95,158,160,0.25);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-mark {
  width: 36px;
  height: 36px;
  border: 2px solid var(--color-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.logo-mark span {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 800;
  color: var(--color-teal);
  letter-spacing: -0.03em;
}

.logo-text {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.04em;
}

.logo-text sub {
  font-size: 0.55rem;
  letter-spacing: 0.12em;
  font-weight: 400;
  color: var(--color-teal);
  text-transform: uppercase;
  display: block;
  margin-top: -2px;
}

.nav-menu {
  display: none;
}

@media (min-width: 1024px) {
  .nav-menu {
    display: flex;
    align-items: center;
    gap: 4px;
  }
}

.nav-menu a {
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  padding: 6px 12px;
  border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
  letter-spacing: 0.03em;
  white-space: nowrap;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--color-teal);
  border-bottom-color: var(--color-teal);
}

.nav-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

@media (min-width: 1024px) {
  .nav-toggle {
    display: none;
  }
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  transition: transform var(--transition), opacity var(--transition);
}

.nav-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.open span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.nav-mobile {
  display: none;
  background-color: var(--color-dark);
  border-top: 1px solid rgba(95,158,160,0.2);
  padding: var(--space-sm) 0;
}

.nav-mobile.open {
  display: block;
}

.nav-mobile a {
  display: block;
  padding: 12px var(--space-md);
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.85);
  text-decoration: none;
  border-left: 3px solid transparent;
  transition: color var(--transition), border-color var(--transition), background var(--transition);
}

.nav-mobile a:hover,
.nav-mobile a.active {
  color: var(--color-teal);
  border-left-color: var(--color-teal);
  background-color: rgba(95,158,160,0.06);
}

/* ============================================================
   SITE FOOTER
   ============================================================ */

.site-footer {
  background-color: var(--color-dark);
  color: rgba(255,255,255,0.75);
  padding-top: var(--space-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: 2fr 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .footer-grid {
    grid-template-columns: 2.5fr 1fr 1fr 1.5fr;
  }
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  margin-top: var(--space-sm);
  max-width: 320px;
  line-height: 1.7;
}

.footer-brand .logo-text {
  font-size: 1.4rem;
}

.footer-heading {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: var(--space-sm);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links a:hover {
  color: var(--color-teal);
}

.footer-contact-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  margin-bottom: 10px;
}

.footer-contact-item .icon-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-teal);
  margin-top: 7px;
  flex-shrink: 0;
}

.footer-contact-item span,
.footer-contact-item a {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.6;
}

.footer-contact-item a:hover {
  color: var(--color-teal);
}

.footer-hours {
  margin-top: var(--space-sm);
}

.footer-hours dt {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 4px;
}

.footer-hours dd {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 6px;
}

.footer-bottom {
  padding: var(--space-sm) 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
  align-items: center;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-bottom {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
}

.footer-bottom p,
.footer-bottom span {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
}

.footer-bottom a {
  color: rgba(255,255,255,0.4);
  transition: color var(--transition);
}

.footer-bottom a:hover {
  color: var(--color-teal);
}

.footer-policy-links {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
  justify-content: center;
}

.footer-educational-notice {
  background-color: rgba(95,158,160,0.08);
  border-top: 1px solid rgba(95,158,160,0.15);
  padding: var(--space-sm) 0;
  text-align: center;
}

.footer-educational-notice p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  font-style: italic;
  letter-spacing: 0.04em;
  margin: 0;
}

/* ============================================================
   COOKIE BANNER
   ============================================================ */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-dark);
  border-top: 2px solid var(--color-teal);
  padding: var(--space-sm) var(--space-md);
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.cookie-banner.visible {
  display: flex;
}

.cookie-banner p {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.8);
  margin: 0;
  flex: 1;
  min-width: 240px;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

/* ============================================================
   BUTTONS
   ============================================================ */

.btn {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 28px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition);
  text-decoration: none;
  white-space: nowrap;
  line-height: 1;
  border-radius: var(--radius);
}

.btn--primary {
  background-color: var(--color-teal);
  color: var(--color-white);
  border-color: var(--color-teal);
}

.btn--primary:hover {
  background-color: transparent;
  color: var(--color-teal);
  border-color: var(--color-teal);
}

.btn--outline {
  background-color: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.5);
}

.btn--outline:hover {
  background-color: rgba(255,255,255,0.08);
  border-color: var(--color-white);
  color: var(--color-white);
}

.btn--outline-dark {
  background-color: transparent;
  color: var(--color-slate);
  border-color: var(--color-slate);
}

.btn--outline-dark:hover {
  background-color: var(--color-slate);
  color: var(--color-white);
}

.btn--gold {
  background-color: var(--color-gold);
  color: var(--color-white);
  border-color: var(--color-gold);
}

.btn--gold:hover {
  background-color: transparent;
  color: var(--color-gold);
}

.btn--sm {
  font-size: 0.78rem;
  padding: 8px 18px;
}

.btn--ghost {
  background: transparent;
  color: rgba(255,255,255,0.7);
  border-color: rgba(255,255,255,0.25);
  font-size: 0.78rem;
  padding: 8px 16px;
}

.btn--ghost:hover {
  background: rgba(255,255,255,0.06);
  color: var(--color-white);
  border-color: rgba(255,255,255,0.45);
}

/* ============================================================
   HERO SECTION (INDEX)
   ============================================================ */

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-color: var(--color-dark);
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(26,26,26,0.95) 0%, rgba(26,26,26,0.3) 60%, transparent 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: var(--space-xl) 0 var(--space-lg);
  width: 100%;
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 780px;
  margin-bottom: var(--space-sm);
  font-weight: 800;
}

.hero-content .hero-sub {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: rgba(255,255,255,0.75);
  max-width: 560px;
  margin-bottom: var(--space-md);
  font-weight: 300;
  line-height: 1.7;
}

.hero-badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-teal);
  border: 1px solid rgba(95,158,160,0.4);
  padding: 6px 14px;
  margin-bottom: var(--space-sm);
}

.hero-notice {
  display: inline-block;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  font-style: italic;
  margin-top: var(--space-sm);
}

.hero-scroll-indicator {
  position: absolute;
  bottom: var(--space-md);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.hero-scroll-indicator span {
  font-size: 0.68rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.4), transparent);
  animation: scrollPulse 1.8s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.1); }
}

/* ============================================================
   TERM STRIP
   ============================================================ */

.term-strip {
  background-color: var(--color-off-white);
  border-top: 3px solid var(--color-gold);
  border-bottom: 1px solid var(--color-light-grey);
  padding: var(--space-sm) 0;
  overflow: hidden;
}

.term-strip-inner {
  display: flex;
  gap: var(--space-md);
  align-items: center;
  flex-wrap: wrap;
}

.term-strip-item {
  display: flex;
  align-items: center;
  gap: 10px;
  white-space: nowrap;
}

.term-strip-item .term-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background-color: var(--color-gold);
  flex-shrink: 0;
}

.term-strip-item span {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
}

/* ============================================================
   INTRO SECTION
   ============================================================ */

.intro-quote {
  border-left: 3px solid var(--color-teal);
  padding-left: var(--space-sm);
  margin: var(--space-md) 0;
}

.intro-quote p {
  font-size: 1.1rem;
  font-style: italic;
  color: var(--color-slate-light);
  line-height: 1.7;
}

/* ============================================================
   TIMELINE
   ============================================================ */

.timeline {
  position: relative;
  padding-left: var(--space-md);
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-teal), var(--color-gold), var(--color-green));
}

.timeline-item {
  position: relative;
  padding-bottom: var(--space-md);
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: calc(-1 * var(--space-md) - 5px);
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-teal);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-teal);
}

.timeline-item:nth-child(2)::before { background-color: var(--color-gold); box-shadow: 0 0 0 2px var(--color-gold); }
.timeline-item:nth-child(3)::before { background-color: var(--color-green); box-shadow: 0 0 0 2px var(--color-green); }
.timeline-item:nth-child(4)::before { background-color: var(--color-teal); }
.timeline-item:nth-child(5)::before { background-color: var(--color-gold); box-shadow: 0 0 0 2px var(--color-gold); }
.timeline-item:nth-child(6)::before { background-color: var(--color-green); box-shadow: 0 0 0 2px var(--color-green); }

.timeline-year {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 4px;
}

.timeline-item:nth-child(2) .timeline-year { color: var(--color-gold); }
.timeline-item:nth-child(3) .timeline-year { color: var(--color-green); }

.timeline-item h3 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   DEFINITION CARDS
   ============================================================ */

.def-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  border-top: 3px solid var(--color-teal);
  padding: var(--space-sm);
  transition: box-shadow var(--transition), border-color var(--transition);
}

.def-card:hover {
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border-color: var(--color-teal);
}

.def-card:nth-child(2) { border-top-color: var(--color-gold); }
.def-card:nth-child(3) { border-top-color: var(--color-green); }

.def-card h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.def-card p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   IMAGE COMPOSITION BLOCKS
   ============================================================ */

.img-text-block {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  align-items: center;
}

@media (min-width: 768px) {
  .img-text-block {
    grid-template-columns: 1fr 1fr;
  }

  .img-text-block.reverse {
    direction: rtl;
  }

  .img-text-block.reverse > * {
    direction: ltr;
  }
}

.img-frame {
  position: relative;
  overflow: hidden;
}

.img-frame img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.img-frame:hover img {
  transform: scale(1.02);
}

.img-frame--tall img {
  height: 460px;
}

.img-frame--short img {
  height: 260px;
}

.img-frame--full img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.img-caption {
  font-size: 0.75rem;
  color: var(--color-mid-grey);
  font-style: italic;
  margin-top: 6px;
  letter-spacing: 0.03em;
}

/* ============================================================
   COMPARISON TABLE
   ============================================================ */

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.comparison-table th {
  background-color: var(--color-slate);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px var(--space-sm);
  text-align: left;
}

.comparison-table th:first-child {
  border-right: 1px solid rgba(255,255,255,0.15);
}

.comparison-table th.col-flex {
  background-color: var(--color-teal);
}

.comparison-table th.col-strength {
  background-color: var(--color-green);
}

.comparison-table td {
  padding: 12px var(--space-sm);
  border-bottom: 1px solid var(--color-light-grey);
  color: var(--color-slate);
  vertical-align: top;
  line-height: 1.5;
}

.comparison-table tr:nth-child(even) td {
  background-color: var(--color-off-white);
}

.comparison-table .row-label {
  font-weight: 600;
  color: var(--color-dark);
  font-size: 0.84rem;
}

/* ============================================================
   MYTH/REALITY CARDS
   ============================================================ */

.myth-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
}

@media (min-width: 640px) {
  .myth-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .myth-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.myth-card {
  border: 1px solid var(--color-light-grey);
  overflow: hidden;
}

.myth-card-header {
  background-color: var(--color-slate);
  padding: 14px var(--space-sm);
  display: flex;
  align-items: center;
  gap: 10px;
}

.myth-card-header .myth-label {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
}

.myth-card-header h3 {
  font-size: 0.92rem;
  color: var(--color-white);
  margin-top: 4px;
}

.myth-card-body {
  padding: var(--space-sm);
  background-color: var(--color-white);
}

.reality-label {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 6px;
  display: block;
}

.myth-card-body p {
  font-size: 0.86rem;
  color: var(--color-slate-light);
  margin: 0;
  line-height: 1.6;
}

/* ============================================================
   ACTIVITY CARDS (Section 7)
   ============================================================ */

.activity-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
}

@media (min-width: 640px) {
  .activity-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .activity-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.activity-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  transition: box-shadow var(--transition), border-color var(--transition);
}

.activity-card:hover {
  box-shadow: 0 6px 24px rgba(0,0,0,0.09);
  border-color: var(--color-teal);
}

.activity-card-img {
  height: 200px;
  overflow: hidden;
}

.activity-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.activity-card:hover .activity-card-img img {
  transform: scale(1.04);
}

.activity-card-body {
  padding: var(--space-sm);
}

.activity-card-body h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.activity-card-body p {
  font-size: 0.86rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   ERGONOMICS LIST
   ============================================================ */

.ergo-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.ergo-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px;
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  transition: border-color var(--transition);
}

.ergo-item:hover {
  border-color: var(--color-teal);
}

.ergo-icon {
  width: 36px;
  height: 36px;
  background-color: rgba(95,158,160,0.1);
  border: 1px solid rgba(95,158,160,0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.ergo-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.5;
}

.ergo-item-text h4 {
  font-size: 0.9rem;
  margin-bottom: 4px;
}

.ergo-item-text p {
  font-size: 0.84rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   STEPS / ROADMAP
   ============================================================ */

.steps-strip {
  background-color: var(--color-slate);
  padding: var(--space-md) 0;
  overflow-x: auto;
}

.steps-inner {
  display: flex;
  align-items: stretch;
  min-width: 600px;
}

.step-item {
  flex: 1;
  padding: var(--space-sm);
  border-right: 1px solid rgba(255,255,255,0.1);
  text-align: center;
  position: relative;
}

.step-item:last-child {
  border-right: none;
}

.step-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: rgba(255,255,255,0.1);
  line-height: 1;
  margin-bottom: 6px;
}

.step-item h3 {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-teal);
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.step-item p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  margin: 0;
  line-height: 1.5;
}

/* ============================================================
   PROGRESS STEPS
   ============================================================ */

.progress-steps {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.progress-step {
  display: flex;
  align-items: stretch;
  gap: var(--space-sm);
}

.progress-step-marker {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 40px;
  flex-shrink: 0;
}

.progress-step-circle {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: var(--color-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.progress-step-circle span {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-white);
}

.progress-step-line {
  width: 2px;
  flex: 1;
  background-color: var(--color-light-grey);
  margin: 4px 0;
  min-height: 24px;
}

.progress-step-content {
  padding-bottom: var(--space-md);
  padding-top: 8px;
  flex: 1;
}

.progress-step-content h3 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.progress-step-content p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
}

.progress-step:nth-child(2) .progress-step-circle { background-color: var(--color-gold); }
.progress-step:nth-child(3) .progress-step-circle { background-color: var(--color-green); }
.progress-step:nth-child(4) .progress-step-circle { background-color: var(--color-teal); }
.progress-step:nth-child(5) .progress-step-circle { background-color: var(--color-slate); }

/* ============================================================
   GLOSSARY
   ============================================================ */

.glossary-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
}

@media (min-width: 768px) {
  .glossary-grid {
    grid-template-columns: 1fr 1fr;
    gap: 0 var(--space-md);
  }
}

.glossary-item {
  padding: 14px 0;
  border-bottom: 1px solid var(--color-light-grey);
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: var(--space-sm);
  align-items: baseline;
}

@media (max-width: 560px) {
  .glossary-item {
    grid-template-columns: 1fr;
  }
}

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-dark);
}

.glossary-def {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  line-height: 1.6;
}

.glossary-alpha-label {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--color-light-grey);
  margin-bottom: 4px;
  margin-top: var(--space-sm);
  letter-spacing: 0.05em;
}

/* ============================================================
   STAT STRIP
   ============================================================ */

.stat-strip {
  background-color: var(--color-teal);
  padding: var(--space-md) 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm);
}

@media (min-width: 768px) {
  .stat-strip-inner {
    grid-template-columns: repeat(4, 1fr);
  }
}

.stat-item {
  text-align: center;
  padding: var(--space-sm);
  border-right: 1px solid rgba(255,255,255,0.2);
}

.stat-item:last-child, .stat-item:nth-child(2) {
  border-right: none;
}

@media (min-width: 768px) {
  .stat-item:nth-child(2) {
    border-right: 1px solid rgba(255,255,255,0.2);
  }
  .stat-item:last-child {
    border-right: none;
  }
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-white);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.78rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* ============================================================
   PRINCIPLE CARDS
   ============================================================ */

.principle-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  padding: var(--space-md);
  position: relative;
  overflow: hidden;
  transition: box-shadow var(--transition), border-color var(--transition);
}

.principle-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-teal);
}

.principle-card:nth-child(2)::before { background-color: var(--color-gold); }
.principle-card:nth-child(3)::before { background-color: var(--color-green); }
.principle-card:nth-child(4)::before { background-color: var(--color-teal); }
.principle-card:nth-child(5)::before { background-color: var(--color-gold); }
.principle-card:nth-child(6)::before { background-color: var(--color-green); }

.principle-card:hover {
  box-shadow: 0 6px 28px rgba(0,0,0,0.09);
  border-color: rgba(95,158,160,0.3);
}

.principle-card-num {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-light-grey);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.principle-card h3 {
  font-size: 1.05rem;
  margin-bottom: var(--space-xs);
}

.principle-card p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   MATRIX
   ============================================================ */

.matrix-wrap {
  overflow-x: auto;
}

.matrix-table {
  width: 100%;
  min-width: 560px;
  border-collapse: collapse;
}

.matrix-table th {
  background-color: var(--color-off-white);
  padding: 12px var(--space-sm);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-slate);
  border: 1px solid var(--color-light-grey);
  text-align: left;
}

.matrix-table td {
  padding: 12px var(--space-sm);
  border: 1px solid var(--color-light-grey);
  font-size: 0.85rem;
  color: var(--color-slate);
  vertical-align: top;
}

.matrix-table td.matrix-source {
  font-weight: 600;
  background-color: #F0FAF0;
  color: var(--color-green);
}

.matrix-table td.matrix-process {
  background-color: #EBF4F4;
  color: var(--color-teal);
}

.matrix-table td.matrix-output {
  background-color: #FDF8EC;
  color: var(--color-gold);
}

/* ============================================================
   INFORMATION DISCLAIMER BLOCK
   ============================================================ */

.disclaimer-block {
  background-color: var(--color-off-white);
  border-left: 4px solid var(--color-teal);
  padding: var(--space-sm) var(--space-md);
  margin: var(--space-md) 0;
}

.disclaimer-block p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
  line-height: 1.7;
}

.disclaimer-block strong {
  color: var(--color-teal);
}

/* ============================================================
   WARNING BLOCK (health-disclaimer)
   ============================================================ */

.warning-block {
  background-color: #FFF8E7;
  border: 2px solid var(--color-gold);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
}

.warning-icon {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
}

.warning-icon-circle {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background-color: var(--color-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.warning-icon-circle span {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-white);
}

.warning-icon h2 {
  color: var(--color-gold);
}

/* ============================================================
   COOKIE TABLE
   ============================================================ */

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin: var(--space-sm) 0;
}

.cookie-table th {
  background-color: var(--color-slate);
  color: var(--color-white);
  padding: 12px var(--space-sm);
  text-align: left;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px var(--space-sm);
  border-bottom: 1px solid var(--color-light-grey);
  color: var(--color-slate);
  vertical-align: top;
}

.cookie-table tr:nth-child(even) td {
  background-color: var(--color-off-white);
}

/* ============================================================
   GLOSSARY RAIL (cookie-policy)
   ============================================================ */

.glossary-rail {
  background-color: var(--color-off-white);
  border: 1px solid var(--color-light-grey);
  border-left: 3px solid var(--color-gold);
  padding: var(--space-sm);
}

.glossary-rail h3 {
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
}

.glossary-rail-item {
  margin-bottom: var(--space-sm);
  padding-bottom: var(--space-sm);
  border-bottom: 1px solid var(--color-light-grey);
}

.glossary-rail-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.glossary-rail-item dt {
  font-weight: 600;
  color: var(--color-dark);
  font-size: 0.9rem;
  margin-bottom: 4px;
}

.glossary-rail-item dd {
  font-size: 0.84rem;
  color: var(--color-slate-light);
  line-height: 1.6;
}

/* ============================================================
   ACCORDION (FAQ)
   ============================================================ */

.accordion {
  border: 1px solid var(--color-light-grey);
}

.accordion-item {
  border-bottom: 1px solid var(--color-light-grey);
}

.accordion-item:last-child {
  border-bottom: none;
}

.accordion-trigger {
  width: 100%;
  background: none;
  border: none;
  padding: var(--space-sm) var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  cursor: pointer;
  text-align: left;
  transition: background var(--transition);
}

.accordion-trigger:hover {
  background-color: var(--color-off-white);
}

.accordion-trigger h3 {
  font-size: 0.98rem;
  font-weight: 600;
  color: var(--color-dark);
}

.accordion-icon {
  width: 24px;
  height: 24px;
  border: 1px solid var(--color-light-grey);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform var(--transition), background var(--transition), border-color var(--transition);
}

.accordion-icon::before {
  content: '';
  display: block;
  width: 8px;
  height: 8px;
  border-right: 2px solid var(--color-teal);
  border-bottom: 2px solid var(--color-teal);
  transform: rotate(45deg) translate(-2px, -2px);
  transition: transform var(--transition);
}

.accordion-item.open .accordion-trigger {
  background-color: var(--color-off-white);
}

.accordion-item.open .accordion-icon {
  background-color: var(--color-teal);
  border-color: var(--color-teal);
  transform: rotate(180deg);
}

.accordion-item.open .accordion-icon::before {
  border-color: var(--color-white);
}

.accordion-content {
  display: none;
  padding: 0 var(--space-md) var(--space-sm);
  background-color: var(--color-off-white);
}

.accordion-content.open {
  display: block;
}

.accordion-content p {
  font-size: 0.92rem;
  color: var(--color-slate);
  line-height: 1.75;
  margin: 0;
}

/* ============================================================
   ABOUT PAGE
   ============================================================ */

.pillar-card {
  text-align: center;
  padding: var(--space-md);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  transition: border-color var(--transition), box-shadow var(--transition);
}

.pillar-card:hover {
  border-color: var(--color-teal);
  box-shadow: 0 4px 18px rgba(0,0,0,0.07);
}

.pillar-icon {
  width: 56px;
  height: 56px;
  margin: 0 auto var(--space-sm);
  background-color: rgba(95,158,160,0.1);
  border: 1px solid rgba(95,158,160,0.25);
  display: flex;
  align-items: center;
  justify-content: center;
}

.pillar-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.5;
}

.pillar-card:nth-child(2) .pillar-icon {
  background-color: rgba(184,134,11,0.1);
  border-color: rgba(184,134,11,0.25);
}

.pillar-card:nth-child(2) .pillar-icon svg {
  stroke: var(--color-gold);
}

.pillar-card:nth-child(3) .pillar-icon {
  background-color: rgba(34,139,34,0.1);
  border-color: rgba(34,139,34,0.25);
}

.pillar-card:nth-child(3) .pillar-icon svg {
  stroke: var(--color-green);
}

.pillar-card h3 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
}

.pillar-card p {
  font-size: 0.86rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   CONTACT PAGE
   ============================================================ */

.contact-form {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  padding: var(--space-md);
}

.form-group {
  margin-bottom: var(--space-sm);
}

.form-group label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-slate);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  background-color: var(--color-off-white);
  border: 1px solid var(--color-light-grey);
  border-radius: var(--radius);
  padding: 12px var(--space-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-dark);
  transition: border-color var(--transition);
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-teal);
  background-color: var(--color-white);
}

.form-disclaimer {
  background-color: #EBF4F4;
  border-left: 3px solid var(--color-teal);
  padding: var(--space-sm);
  margin-bottom: var(--space-sm);
  font-size: 0.84rem;
  color: var(--color-slate-light);
  line-height: 1.65;
}

.contact-info-block {
  background-color: var(--color-off-white);
  border: 1px solid var(--color-light-grey);
  padding: var(--space-md);
}

.contact-info-item {
  display: flex;
  gap: var(--space-sm);
  padding: 14px 0;
  border-bottom: 1px solid var(--color-light-grey);
}

.contact-info-item:last-child {
  border-bottom: none;
}

.contact-info-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(95,158,160,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.5;
}

.contact-info-text h4 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-mid-grey);
  margin-bottom: 4px;
}

.contact-info-text p,
.contact-info-text a {
  font-size: 0.92rem;
  color: var(--color-slate);
  line-height: 1.5;
}

.contact-info-text a:hover {
  color: var(--color-teal);
}

/* ============================================================
   THANK YOU PAGE
   ============================================================ */

.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-xl) 0;
}

.thankyou-box {
  max-width: 560px;
  text-align: center;
  padding: var(--space-lg);
  border: 1px solid var(--color-light-grey);
  background-color: var(--color-white);
}

.thankyou-checkmark {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: rgba(95,158,160,0.12);
  border: 2px solid var(--color-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.thankyou-checkmark svg {
  width: 30px;
  height: 30px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 2;
}

/* ============================================================
   POLICY PAGES
   ============================================================ */

.policy-hero {
  background-color: var(--color-slate);
  padding: calc(68px + var(--space-lg)) 0 var(--space-lg);
}

.policy-hero h1 {
  color: var(--color-white);
  margin-bottom: var(--space-xs);
}

.policy-hero p {
  color: rgba(255,255,255,0.6);
  font-size: 0.88rem;
}

.policy-content {
  padding: var(--space-lg) 0;
}

.policy-content h2 {
  font-size: 1.35rem;
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
  padding-bottom: 10px;
  border-bottom: 1px solid var(--color-light-grey);
}

.policy-content h3 {
  font-size: 1rem;
  margin-top: var(--space-sm);
  margin-bottom: 10px;
  color: var(--color-teal);
}

.policy-content p {
  font-size: 0.92rem;
  color: var(--color-slate);
  line-height: 1.8;
}

.policy-content ul,
.policy-content ol {
  margin: var(--space-sm) 0;
  padding-left: var(--space-md);
}

.policy-content ul {
  list-style: disc;
}

.policy-content ol {
  list-style: decimal;
}

.policy-content li {
  font-size: 0.92rem;
  color: var(--color-slate);
  margin-bottom: 6px;
  line-height: 1.7;
}

.key-principles-strip {
  background-color: #EBF4F4;
  border-top: 3px solid var(--color-teal);
  border-bottom: 1px solid rgba(95,158,160,0.25);
  padding: var(--space-sm) 0;
}

.key-principles-inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
}

@media (min-width: 768px) {
  .key-principles-inner {
    grid-template-columns: repeat(3, 1fr);
  }
}

.key-principle-item {
  display: flex;
  align-items: center;
  gap: 10px;
}

.key-principle-item .kp-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-teal);
  flex-shrink: 0;
}

.key-principle-item span {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-teal);
}

.important-notice {
  background-color: var(--color-dark);
  color: var(--color-white);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
  border-left: 4px solid var(--color-gold);
}

.important-notice h2 {
  color: var(--color-gold);
  font-size: 1.1rem;
  margin-bottom: var(--space-xs);
}

.important-notice p {
  color: rgba(255,255,255,0.8);
  font-size: 0.9rem;
  margin: 0;
}

/* ============================================================
   PAGE HERO (inner pages)
   ============================================================ */

.page-hero {
  background-color: var(--color-dark);
  padding: calc(68px + var(--space-md)) 0 var(--space-md);
  border-bottom: 3px solid var(--color-teal);
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: var(--space-xs);
}

.page-hero p {
  color: rgba(255,255,255,0.65);
  font-size: 0.98rem;
  max-width: 640px;
}

.page-hero .page-breadcrumb {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  margin-bottom: var(--space-sm);
  display: flex;
  align-items: center;
  gap: 6px;
}

.page-breadcrumb a {
  color: rgba(255,255,255,0.4);
}

.page-breadcrumb a:hover {
  color: var(--color-teal);
}

.page-breadcrumb .sep {
  color: rgba(255,255,255,0.25);
}

/* ============================================================
   BREATHING SECTION
   ============================================================ */

.breathing-phases {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
  margin-top: var(--space-md);
}

@media (min-width: 640px) {
  .breathing-phases {
    grid-template-columns: repeat(3, 1fr);
  }
}

.breathing-phase {
  text-align: center;
  padding: var(--space-md);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  position: relative;
}

.breathing-phase-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  margin: 0 auto var(--space-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-white);
  background-color: var(--color-teal);
}

.breathing-phase:nth-child(2) .breathing-phase-icon {
  background-color: var(--color-gold);
}

.breathing-phase:nth-child(3) .breathing-phase-icon {
  background-color: var(--color-green);
}

.breathing-phase h3 {
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.breathing-phase p {
  font-size: 0.84rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   SECTION DIVIDERS (decorative)
   ============================================================ */

.ornament-divider {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}

.ornament-divider::before,
.ornament-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background-color: var(--color-light-grey);
}

.ornament-divider span {
  font-size: 0.68rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-mid-grey);
  white-space: nowrap;
}

/* ============================================================
   METHODOLOGY STEPS
   ============================================================ */

.method-step {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: var(--space-sm);
  align-items: start;
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-light-grey);
}

.method-step:last-child {
  border-bottom: none;
}

.method-step-num {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-light-grey);
  line-height: 1;
  text-align: right;
  padding-right: var(--space-sm);
  border-right: 2px solid var(--color-teal);
}

.method-step:nth-child(2) .method-step-num { border-right-color: var(--color-gold); }
.method-step:nth-child(3) .method-step-num { border-right-color: var(--color-green); }
.method-step:nth-child(4) .method-step-num { border-right-color: var(--color-teal); }

.method-step-body h3 {
  font-size: 1.05rem;
  margin-bottom: 8px;
}

.method-step-body p {
  font-size: 0.88rem;
  color: var(--color-slate-light);
  margin: 0;
}

/* ============================================================
   UTILITY CLASSES
   ============================================================ */

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }

.pt-header { padding-top: 68px; }

.text-teal { color: var(--color-teal); }
.text-gold { color: var(--color-gold); }
.text-green { color: var(--color-green); }
.text-muted { color: var(--color-mid-grey); }
.text-dark { color: var(--color-dark); }

.bg-off-white { background-color: var(--color-off-white); }
.bg-dark { background-color: var(--color-dark); }
.bg-slate { background-color: var(--color-slate); }

.fw-300 { font-weight: 300; }
.fw-600 { font-weight: 600; }
.fw-700 { font-weight: 700; }
.fw-800 { font-weight: 800; }

.font-heading { font-family: var(--font-heading); }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  border: 0;
}

.full-width {
  width: 100%;
}

.faq-accordion {
  border-top: 1px solid var(--color-light-grey);
}

.faq-item {
  border-bottom: 1px solid var(--color-light-grey);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: var(--space-sm) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-slate);
  text-align: left;
  transition: color var(--transition);
}

.faq-question:hover {
  color: var(--color-teal);
}

.faq-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  border: 1.5px solid var(--color-mid-grey);
  border-radius: 50%;
  position: relative;
  transition: border-color var(--transition), transform var(--transition);
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  background: var(--color-mid-grey);
  transition: background var(--transition), transform var(--transition), opacity var(--transition);
}

.faq-icon::before {
  width: 8px;
  height: 1.5px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-icon::after {
  width: 1.5px;
  height: 8px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-question[aria-expanded="true"] .faq-icon {
  border-color: var(--color-teal);
  transform: rotate(45deg);
}

.faq-question[aria-expanded="true"] .faq-icon::before,
.faq-question[aria-expanded="true"] .faq-icon::after {
  background: var(--color-teal);
}

.faq-answer {
  padding: 0 0 var(--space-sm);
  font-size: 0.92rem;
  color: var(--color-slate-light);
  line-height: 1.75;
}

.faq-answer[hidden] {
  display: none;
}

.faq-answer p + p {
  margin-top: 10px;
}

.faq-answer ul {
  padding-left: 20px;
  margin-top: 8px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

input:focus,
textarea:focus {
  outline: none;
  border-color: var(--color-teal) !important;
  box-shadow: 0 0 0 3px rgba(95,158,160,0.12);
}

@media (min-width: 768px) {
  .grid--2-fixed {
    grid-template-columns: 420px 1fr;
  }
}